Groups on the internet, such as the SS forums, have probably left untold amounts of guys disappointed with how they've looked after 3-12 months. Meanwhile, the "bro" who goes to the gym and does curls, bench, shoulders and a few chin-ups and leg presses totally blows the SS "student" out of the water, getting bigger arms, shoulders, pecs and upper back without that much weight gain. Thus trashing the SS mantra of people being unable to induce significant localised hypertrophy, which skinny fat guys benefit from aesthetically.
I will be doing one more tested meet in January and then I am considering TRT which will disqualify me from competing natural. I am also 43 and honestly, at a point where I just may give up power-lifting all together, or go with testosterone. We will see…. I need to do more research, which is why I love your blog so much. You have been quiet lately. Um… I personally think anyone who has the audacity to call themselves Alpha-Destiny is a tool regardless of what they do. Also, for the record, I think he looks like shit. Steroids or not, I train with some of the worlds best (and a lot use, a lot don’t. Most of them are pretty honest about it.) and if this guy came into our gym with that name, he would most likely be laughed out of the place. Alpha-Destiny… I would kick my own ass if I went with that name. Sit down little fella… the grown-ups are talking.
As for the diet, the diet in Reeves “Classic Physic” three meals a day consisting of his meal replacement protein shake, cottage cheese with nuts and fruit and then a huge salad with sword fish or steak or chicken was the diet he used while competing for Mr. Universe with this very challenging Mega full body workout consisting of nearly 56 set. I would say that his diet was probably a lot heavier when he was not competing, probably something like three meals made of mostly complex carbs and protein from eggs, milk, and lean meats.