Eating anabolically

15 elderly women were fed for 14 days either a pulse diet (meaning that they were taking 80% of the daily protein in one big meal),  or a regular spread diet (where they would eat 3-4 meals throughout the day). The results showed that nitrogen balance was more positive with the pulse than with the spread diet (54 ± 7 compared with 27 ± 6 mg N/kg FFM/day). Protein turnover rates were also higher with the pulse than with the spread diet ( ± compared with ± g protein/kg FFM/day). And this was mainly because of higher protein synthesis in the pulse group.

What you are looking at is two different measurements of protein synthesis in the human body. “Whole body protein synthesis” is a measurement of the protein synthesis happening in your entire body. This includes things like your liver, heart, lungs, brain GI Track and your muscles. This measurement does not tell you WHICH part of your body the protein synthesis is happening in, just that it is happening. “Muscle protein synthesis” is specifically measuring the amount of protein synthesis that is happening IN your skeletal muscle.

6. Watch Your Sweet Tooth
That mid-afternoon candy bar might seem innocuous, but it could be playing a huge role in your bloating. Research in Clinical Nutrition found that 72% of people who suffer from abdominal bloating, and too much gas, had a problem digesting certain sugars. The common offending agents were lactose, fructose, and sorbitol. In the same way you can mindfully include or limit refined/processed carbs, it is important to see how you feel after a pre-workout dose of sugar to make sure it’s not a major cause of any GI discomfort.

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Eating anabolically

eating anabolically

2 For Deals
30 Top Sellers
A-Z All Brands
A-Z All Products
Acidophilus/Probiotics
Amino Acids
Alternative Sweeteners
Anti-Aging Nutrients
Antioxidants
Aromatherapy
Beta Carotene
Books
BOGO Deals
BONUS Bottles
Cal-Mag
Clearance
COQ10
Dental & Mouth Care
Detox Supplements
Dr. Oz
Enzymes/Digestive
Essential Fats
Fiber
Fruit Supplements
Gift Packs
Ginkgo
Glucosamine
Greens
Heart Supplements
Herbs
Homeopathics
Joint Supplements
Men’s Health
Minerals
Multivitamins
New For Dec.
New Last Month
Pet Supplements
Protein
Protein & Energy Bars
pH Balance
Sleep/Insomnia
Skin Care
Sports Nutrition
Stress
Teas
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Weight Loss
Women’s Health

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eating anabolically

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