Most nerve problems can be managed conservatively without surgery and return to normal function. Duration of treatment can range from 4 to 12 weeks depending on the severity of the symptoms. Patients need to continue with a regiment of postural, stretching, strengthening and stabilization exercises. Use of proper mechanics, proper posture, body mechanics and awareness of the do’s and don’ts for a healthy back is necessary for a good long-term prognosis. The attitude of, “once you have a back problem, you have a back problem” goes a long way to preventing further injury. Staying on a regimented home program to treat the condition that caused the entrapment is important.
Q. What is the best way to strengthen the low back muscles? After having a low back strain I've been told I need to work better on the lower back muscles as too much stress is on them and they're not strong enough to handle it...any suggestions? A. i have lower back strains but that is because i run. my back muscles are stronger then abdomen muscles and that causes an imbalance. the best way is starting swimming. the best sport for the body... and a thing to do for now (not instead of swimming just for the time being until you'll develop muscles)- lay on your stomach on a bed with your head sticking out for about 10-15 minutes every now and then. this will lengthen your back muscle and prevent strains for now.