How to get huge muscles without steroids

Hi Marji,
I would have to say I cannot give you any advise regarding your swimming technique via an email. I will add that any pain felt during any exercise is generally not a good sign and I would be extremely cautious and seek the advice of your doctor on the matter before continuing as you would not want to re-injure your self. In saying that, swimming is a great exercise for recovering from back injury as it is a low impact exercise due to your buoyancy in the water and can also help you to increase fitness as well as assisting with weight-loss when combined with a healthy diet.
thanks.

Hi Cathy, The paraspinals are a group of muscles, both superficial and deep, that are on either side of your spine. There are several. In your case, it sounds as if the impact of running may be compressing the L5/S1 joint at the base of your spine where you’ll find a thick pad of multifidi muscle. If that is tight it can compress the joint more and cause some pain. Or, the muscles may be cramping and causing local pain. Or, any of a few muscles may have developed Trigger Points that get active when you run. Deep muscle treatments, especially a Trigger Point therapy like Neuromuscular Therapy will help the most, along with a good home program of stretching combined with core strengthening at least twice a week with Pilates or an exercise ball. At some point, I would suggest finding another good cardio exercise to alternate with your running. Eventually aging takes it’s toll and we have to find ways of modifying or changing our favorite physical activities.
Another thing is about that pain deep in your butt. That’s the piriformis muscle and could be at the heart of your problem. If you enter “piriformis” in the search box in the right side bar, I know I’ve written a few times about it. See if that gives you more insight.
Lastly, check out the iliopsoas muscle in the search box. It’s a hip flexor, attaches to your lower spine and has Trigger Points that refer into the low back. it’s usually really significant in low back problems and has not been well known among medical people until recently.

The "right" brand of cardio for anabolic fat loss is High Intensity Interval Training (HIIT) . This consists, in practice, of a set of bursts of balls-out, massive output cardio work followed by timed rest periods. This type of cardio is similar to the Fartlek style favored by old-school track athletes and it's been around for years, but it has enjoyed resurgence with this everything-old-is-new-again movement so prevalent in today's fitness industry. It's a simple concept, however, and since we know a lot more about how to program it—in terms of volume, intensity and duration—it's a perfect solution for anyone looking to drop fat.

I’m an RN and an Amatuer BB. I can tell you that too much protein can indeed not only damage your kindneys, but can raise your blood sugar, your body fat comp. create more free radicals just to start. BUT, if your kidneys are healthy and you are active, even 2gms of protein per kilo of body weight is known to be safe and have no alteration of kidney function. The quality of protein, the timing, and variety are more important. Most importantly, remember to drink a lot more water when taking in more protein in a bulk cycle. Always check with you GP before starting anything new that could affect your health just to be safe. Poor kidney function can be insidious and not apparent for a long time. Stay strong all

How to get huge muscles without steroids

how to get huge muscles without steroids

I’m an RN and an Amatuer BB. I can tell you that too much protein can indeed not only damage your kindneys, but can raise your blood sugar, your body fat comp. create more free radicals just to start. BUT, if your kidneys are healthy and you are active, even 2gms of protein per kilo of body weight is known to be safe and have no alteration of kidney function. The quality of protein, the timing, and variety are more important. Most importantly, remember to drink a lot more water when taking in more protein in a bulk cycle. Always check with you GP before starting anything new that could affect your health just to be safe. Poor kidney function can be insidious and not apparent for a long time. Stay strong all

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