Hi my name is Richard I’m 21 I weigh about 245lbs. I was in great shape in high school I was about 190lbs and I bench pressed 375lbs. Since then I have had knee surgery and lost interest in working out for a while now I’m trying to get back to where I use to be right now I’m taking a pre-workout called pump fuel insanity v2 which is made by the same company as acg3. I am also taking gold standard whey from gnc bcaa’s and a creatine supplement. My question is there anything you would recommend for quicker results for muscle gain and fat loss. I can’t seem to loose my love handles or my chest fat? I’m in serious need of help
I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!
One drawback to Brennan’s study is that, unlike Kouri’s, there was evidence of attempted deception. Several people had to be excluded from the non-users’ group because they were either definitely on steroids (they failed the urine test), or probably on steroids (in the researchers’ words, they had “implausibly high muscularity and low body fat despite denial of AAS use”). However, even if a couple of users slipped in, they probably didn’t skew the data too much. The sample size for nonusers was big enough (131 people) that a few bad apples wouldn’t spoil the whole bunch, and the researchers were excluding suspiciously jacked people anyways, so if a few users did slip in, they apparently weren’t swole enough to raise any red flags.